For 10min prior to session:
– Mobility and Activation Protocol
Warm Up:
EMOM 13min:
— 5 Cal
— 5 Burpees
Strength:
Complex
MetCon | 3 Rondas por tiempo de:
— 8 Snatches 75/55
— 13 Burpee Pull ups
Complementary work:
EMOM 13min
— 13 Bulgarian Lunges
Nov 13
MetCon | 3 Rondas por tiempo de:
— 8 Snatches 75/55
— 13 Burpee Pull ups