For 10min prior to session:
– Mobility and Activation Protocol
Warm Up:
EMOM 10min
— 15 Double Unders
— 3 Burpees
—2 Jumping Squats
Strength:
Thrusters:
Endurance:
AMRAP 18min
— 10 Wall Balls
— 10 Pull Ups
— 10 Dips
Complementary work:
5 x 200mts Row
Finisher: 100 Face Pulls