For 10min prior to session:
– Mobility and Activation Protocol
Warm Up:
For Time
— 650mts Ski
— 50 Push Ups
— 30 Burpees
— 10 Pull Ups
Strength:
Jerks:
Deadlifts: EMOM 5min
— 3 Jerks @ 65%
Then;
Next;Press: EMOM 3mim
— 1 Jerk + 2 Push Press @ 55%
AMRAP 15min
— 100 Double Unders
— 20 KB Press 10 / 10
— 10 Pull Ups
Complementary work:
5 x 20 Push Ups
Finisher: 100 Band Pull Aparts