For 10min prior to session:
– Mobility and Activation Protocol
Warm Up:
7 Rounds: (CAP 15min)
— 7 Power Snatches 45/35
— 10 OHS
— 3 Snatches
Strength:
Squats:
OH Squats: EMOM 7min
— 3 OH Squats @ 65%Then;
OH Squats: EMOM 5min
— 2 OH Squats @ 75%
Next;
OH Squats: EMOM 3min
— 1 OH Squats @ 85%
Endurance:
AMRAP 11min
— 10 Snatches 75/55
— 6 Burpees Box Jump Overs
Complementary work:
5 x 40 (20/20) Suitcase Lunges