For 10min prior to session:
– Mobility and Activation Protocol
Warm Up:
AMRAP 10min
— 10 Box Step Ups
— 10 Russian Twists
— 10 Cal (Pick your poison: Assault Bike / SkiErg / RowErg)
Endurance:
EMOM 10min
Endurance:
AMRAP 15min
— 7 Burpee Box Jump Overs
— 30 KB Swings
Complementary work:
TABATA: Burpees