Estiramiento & Activación.
– Recuerde MOVILIZAR & ACTIVAR
Calentamiento:
AMRAP 11min
— 7 Goblet Squats
— 10 Inch Worms
— 15 Box Jumps
Trabajo del dia
5 a 7min para lograr su 55% de Clean and Jerk
EMOM 10min:
—1 Snatch + 3 OH Squat @ 65%
Descansa 3min
EMOM 8min:
—2 Snatch + 1 OH Squat @ 65%
Descansa 3min
EMOM 6min:
—1 Snatch + 3 OH Squat @ 65%
Descansa 7min
—100 Behind the Neck Push Press @ 45 / 35
MetCon | 3 Rondas Por tiempo:
— 10 Power Snatches @ 95 / 65
— 30 Wall Balls
Complemento:
— 4 x 15 Belt Squats @ AHAP + 2seg de pausa abajo